Papaya Dates Smoothie – a tropical fruit medley perfect for a healthy breakfast. This rare combination of fresh and dry fruit along with yoghurt and banana yields a rich, creamy and sweet smoothie that is both healthy and filling. This nutrient packed smoothie is perfect to indulge in the morning that is refreshing and energizing.
Preparation Time: 10 minutes
|Papaya (cubed)||1 cup|
|Mejdool Dates (pitted)||4 to 6|
- Chop the papaya into cubes after discarding the seeds and the skin.
- Remove the seeds from the dates and soak them in warm water for about 15 minutes. This step is optional but soaking them in water helps in smooth grinding.
- Mix all the ingredients in a blender and grind to a smooth creamy texture.
- For variation – add 2 teaspoons of maple syrup or honey for a more sweeter version of the smoothie.