Papaya Dates Smoothie – a tropical fruit medley perfect for a healthy breakfast. This rare combination of fresh and dry fruit along with yoghurt and banana yields a rich, creamy and sweet smoothie that is both healthy and filling. This nutrient packed smoothie is perfect to indulge in the morning that is refreshing and energizing.
Preparation Time: 10 minutes
Ingredients:
| Papaya (cubed) | 1 cup |
| Mejdool Dates (pitted) | 4 to 6 |
| Banana | 1/2 |
| Yoghurt | 1/2 cup |
Instructions:
- Chop the papaya into cubes after discarding the seeds and the skin.
- Remove the seeds from the dates and soak them in warm water for about 15 minutes. This step is optional but soaking them in water helps in smooth grinding.
- Mix all the ingredients in a blender and grind to a smooth creamy texture.
Notes:
- For variation – add 2 teaspoons of maple syrup or honey for a more sweeter version of the smoothie.
Sowmya's Spicy Corner 
beautiful!
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Thank you Raj
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you are most welcome
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Good one, Sowmya!
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Thank you Jyothi
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Super drink for summer and loaded with goodness too Soumya 👌
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Thank you Radhika. Glad that you like it
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Simple and hope it’s really delicious
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Yes it is. Thank you
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Simple and healthy recipe.. looking forward to try this weekend 🙂
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Thank you very much.
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Looks good ^^;
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Thank you
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