Papaya Dates Smoothie

Papaya Dates Smoothie – a tropical fruit medley perfect for a healthy breakfast. This rare combination of fresh and dry fruit along with yoghurt and banana yields a rich, creamy and sweet smoothie that is both healthy and filling. This nutrient packed smoothie is perfect to indulge in the morning that is refreshing and energizing.

Ingredients:

Papaya (cubed)	1 cup
Mejdool Dates (pitted)	4 to 6
Banana	1/2
Yoghurt	1/2 cup

Instructions:

• Chop the papaya into cubes after discarding the seeds and the skin.
• Remove the seeds from the dates and soak them in warm water for about 15 minutes. This step is optional but soaking them in water helps in smooth grinding.
• Mix all the ingredients in a blender and grind to a smooth creamy texture.

Notes:

• For variation – add 2 teaspoons of maple syrup or honey for a more sweeter version of the smoothie.