This is a simple yet nutritious and delicious curry . It can be eaten as a side dish /porial for most of the South Indian meals, with chapattis /rotis as dry subs or as sandwich with breads. I have included few vegetables of my choice giving importance to nutrition and appearance.
Ingredients:
Oil | 2 tablespoon |
Ginger | small piece |
Green chilli (optional) | 1 |
Jeera | 1 tsp |
Sesame seeds | 1 to 2 tsp |
Mixed Vegetables (Carrot, Chow chow, beetroot, beans,onion, red and green bell pepper, potato& potato) | 1/2 cup each |
Turmeric powder | 1 tsp |
Chilli powder | 3/4 tsp |
Hing | 1 tsp |
Salt | to taste |
Method:
- Chop the onion , and other vegetables into cubes or thin slices.
- Slit the green chilli in the middle and chop the ginger into tiny pieces.
- In a pan, add 2 tablespoon oil, add jeera and sesame seeds. When the sesame seeds are toasted, add thinly sliced onions and cook till the onions are transparent.
- Add the slit green chilli and ginger. Cook for few seconds.
- Add the chopped vegetables and reduce the flame to low. Sprinkle some water on top of the vegetables to avoid burning. Add turmeric powder, salt and hing. Close with a lid and cook until the vegetables are tender. Sprinkle more water if necessary. Stir the vegetables every now and then to avoid burning.
- when the vegetables are tender, add chilli powder and cook for about 2 minutes until the all the flavours are absorbed.
- Serve with steamed rice or chapatis/rotis.
Notes:
- After adding the vegetables, keep the flame in low. Some of the vegetables get cooked quickly. So to avoid burning and scarring, keep the flame low to medium.
- For variation, add peas, corn and other vegetables of your choice.
- I did not use any masala powders in this recipe. If you wish so, add 1/2 tsp garam masala powder and kastoori methi.
Firstly thank you for following CarolCooks2… I like your recipes very well explained.. I use ghee when cooking Indian currys etc you use oil I noticed is that because you prefer oil or don’t use ghee?
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Thank you Carol. I use both ghee and oil. For curry /subzi varieties I use only oil or occasionally butter. I do use ghee in other recipes especially sweets and few other dishes where the original recipe demands the use of ghee.
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Thank you, Sowmya for clarifying…like you I vary my fats depending on the recipe 🙂
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