Ragi Peas Paratha – a healthy, gluten-free Indian flatbread made from ragi flour/finger millet, stuffed with boiled peas, ginger, garlic and few other spices. Ragi / Finger millet is a diabetic friendly whole grain and is packed with essential nutrients like Vitamin C, E, B- complex, iron and calcium. This gluten-free grain is known for its rich fibre content and hence is an excellent substitute to the regular cereals and grains such as rice, wheat and barley. Ragi flour as such has a rustic and earthy taste and hence stuffing it with masala peas balances the texture, flavour and taste. Serve this ragi peas paratha with a cup of yoghurt / tadka dhal / subzi.
Methi Masala paratha is a delicious and healthy whole wheat Indian flatbread. It is an excellent healthy alternative to the usual plain parathas or rotis. Methi leaves, also known as fenugreek leaves are packed with nutrition and when added to wheat flour enhances the taste and flavour. It is made by mixing and kneading the wheat flour with chopped methi leaves, yoghurt and few other spices. Methi masala paratha is traditionally served with yoghurt or dhal / subzi.