Kale – a cruciferous leafy green packed with all the nutrients has a strong and earthy taste. This nutrient dense dark leafy green when cooked along with some lentils like black-eyed bean becomes a wholesome food. This Kale & black-eyed bean curry /dry subzi is made by sautéing the kale leaves along with already cooked black-eyed beans, grated carrot, ginger and spices. The addition of lemon juice before serving adds some tanginess and brightness to this earthy green. It can be served along with South Indian meals as dry curry / porial or as a dry subzi with roti /jeera rice.
Asparagus spears are a healthy and nutritious addition to meals. This green vegetable is known for its diuretic properties and are a rich source of various vitamins and minerals. It is usually served as an appetizer or as a vegetable side dish. There are several ways to prepare this and I have tried the restaurant style sesame toasted and oven roasted asparagus few times. But Indian tastebuds never get the complete satisfaction unless it is spiced up. So here is my maiden attempt of a desi style spicy, crunchy and flavourful Asparagus.
Pumpkins are a variety of squash and are very popular and easily available in North America especially during fall & winter months. In the month of October, when the leaves start to wither, kids look forward to Halloween celebration. Its a tradition in North America to carve and decorate the pumpkins as Jack-O-lantern for Halloween Celebrations. Its a wonderful delight to watch the bright and carved pumpkins displayed outside everybody’s porch. Apart from its artistic look and usage, pumpkins are widely used in different cuisines because of its sweet taste and rich nutritional value. There are many ways to include this squash in our diet by way of soups, desserts, salads, pies and much more. In South Indian cuisine, it is often prepared as porial/dry subzi or cooked and tossed in sambar/gravies. Today’s recipe – Sweet and sour pumpkin porial is prepared by tossing some easily available spices at home that complements very well with the sweetness of the squash. This tangy, sweet and sour pumpkin curry can be served with rice or rotis.
This is a simple yet nutritious and delicious curry . It can be eaten as a side dish /porial for most of the South Indian