Papaya Dates Smoothie

Papaya Dates Smoothie – a tropical fruit medley perfect for a healthy breakfast. This rare combination of fresh and dry fruit along with yoghurt and banana yields a rich, creamy and sweet smoothie that is both healthy and filling. This nutrient packed smoothie is perfect to indulge in the morning that is refreshing and energizing.


Papaya (cubed)1 cup
Mejdool Dates (pitted)4 to 6
Yoghurt1/2 cup


  • Chop the papaya into cubes after discarding the seeds and the skin.
  • Remove the seeds from the dates and soak them in warm water for about 15 minutes. This step is optional but soaking them in water helps in smooth grinding.
  • Mix all the ingredients in a blender and grind to a smooth creamy texture.


  • For variation – add 2 teaspoons of maple syrup or honey for a more sweeter version of the smoothie.


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