Papaya Dates Smoothie

Papaya Dates Smoothie – a tropical fruit medley perfect for a healthy breakfast. This rare combination of fresh and dry fruit along with yoghurt and banana yields a rich, creamy and sweet smoothie that is both healthy and filling. This nutrient packed smoothie is perfect to indulge in the morning that is refreshing and energizing.

Preparation Time: 10 minutes

Ingredients:

Papaya (cubed)1 cup
Mejdool Dates (pitted)4 to 6
Banana1/2
Yoghurt1/2 cup

Instructions:

  • Chop the papaya into cubes after discarding the seeds and the skin.
  • Remove the seeds from the dates and soak them in warm water for about 15 minutes. This step is optional but soaking them in water helps in smooth grinding.
  • Mix all the ingredients in a blender and grind to a smooth creamy texture.

Notes:

  • For variation – add 2 teaspoons of maple syrup or honey for a more sweeter version of the smoothie.

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